Heartfulness Institute

Organization Type: Social & Community Services
Address: 1331 Mine Hill Drive, Kelowna, British Columbia V1P1T6
Contact: Devinder Virk
Website: http://www.heartfulness.ca

Heartfulness Institute Logo

Heartfulness Institute is a nonprofit organization, with several million practitioners in 160 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

Heartfulness is a set of experiential practices including relaxation, meditation and rejuvenation designed to regulate the mind, build inner strength and develop habits to create a lasting sense of fulfillment and overall well-being.

Note: All the practices are free of cost.

For More Info

www.heartfulness.ca

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Heartfulness Institute’s Volunteer Opportunities

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I interviewed my dad on video in his final weeks. When I asked about his work and finding meaning through helping others, he responded, “I don’t think you can be focused on, ‘Oh gee, I want to make a difference.’ It has to be spontaneous. If it’s not…there’s some kind of egotistical thing going on. That’s a red flag. You hope you impact people on the deepest level you are capable of at the time. Sometimes you hit it, sometimes you don’t. You’re trying.

Lisa Shannon, A Thousand Sisters: My Journey into the Worst Place on Earth to Be a Woman