Heartfulness Institute

Heartfulness Institute is a nonprofit organization, with several million practitioners in 160 countries. Heartfulness relaxation and meditation techniques are studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring the heights and depths of human consciousness.

Heartfulness is a set of experiential practices including relaxation, meditation and rejuvenation designed to regulate the mind, build inner strength and develop habits to create a lasting sense of fulfillment and overall well-being.

Note: All the practices are free of cost.

For More Info

www.heartfulness.ca